Testosterone is one of the essential hormones in men. This is the hormone responsible for most male characteristics, mood, concentration, memory, and sex drive. Although produced naturally, most men start experiencing low testosterone levels in their mid-30s with common symptoms ranging from depressed mood, reduced sex drive, hair loss, difficulties concentrating, and erectile dysfunction. Erectile dysfunction is one of the most dreaded conditions in men, with most men going to great lengths to alleviate the problem. The good news, however, is that you can restore testosterone to normal levels without necessarily taking on expensive medication. Outlined below are a few yet effective natural remedies for low testosterone.
Regular Body Exercise
According to research, the lack of regular body exercise is the reason for most lifestyle-related conditions today. Learning to live an active lifestyle by putting in some level of exercise, however, helps alleviate most of these conditions. Even the simplest form of exercise, such as jogging, lifting weights, as well as walking to work is enough to boost testosterone to normal levels. It is when we exercise that body organ, and cells get to produce the much-needed hormones for our well-being.
Obesity is one of the leading causes of low testosterone in men today. The fact that you are obese puts a lot of strain your body, a factor everyone should take very seriously. Nevertheless, deciding to lose weight, and working towards it does help put the body back in shape, as well as promote increased production of testosterone. Most men attest to having elevated moods, spirits, and even a higher sex drive after losing weight as compared to when they were obese.
Your diet plan could be the reason you are suffering from low libido, memory loss, or even hair loss. With many people depending on fast foods for survival, related heart conditions and low testosterone are imminent. Nevertheless, focusing on whole and nutritious meals do help correct this problem. It would, however, be advisable to focus on whole and organic foods for the best results. Some of the best foods to focus on include lean meat, white meat, eggs, spinach, whole grains and cereals, oysters, and pumpkin seeds among others. These foods are rich in nutrients and minerals needed for the production of testosterone and other hormones.
Stress and depression have a significant impact on your wellness and testosterone levels. Most men will suffer all the signs of low testosterone when stressed for some time. Letting stress take over will not only cause an imbalance of body hormones but also take a toll on your health. Nevertheless, learning to manage stress does help restore normal hormone production. Learn to take a walk, talk to a friend, or meditate when stressed. Be sure to seek professional help if these do not work.
Bask in The Evening Sun
Vitamin D is one of the essential ingredients needed for the secretion of testosterone among other bodily functions. Although some people get their daily supply of Vitamin D from supplements, experts recommend getting it from basking in the sun. Exposure to natural sunlight, and especially the morning and evening sunlight plays a crucial role in inducing increased testosterone production. Make it a habit of basking in the sun whenever you can do get this and more.
These are but a few of the various ways of increasing testosterone production. Living a healthy and active lifestyle should help prevent this condition from resurfacing, hence a happy you.